It’s here: the annual, unavoidable, relentless deluge of Internet posts and advertising B.S. designed to increase our insecurities under the… Read more New Year, New Me? GTFO.
Several months ago, I attended an incredibly informative and worthwhile certification to become a Trauma-Informed Fitness Professional. The certification itself… Read more The Trauma and Resilience of Rebellious Bodies
I was recently by asked for one of my friends for sources of reliable information regarding fat liberation, and I… Read more Evidence Gains: Where to Turn for Facts about Fatness
Quite a while ago, I wrote a post on how all-or-nothing thinking is self sabotage, and I continue to see… Read more Gentle Vigilance: Loving Your Way Towards Your Goals
I am so excited to announce that I have recently been named a Sponsored Trainer by Superfit Hero! I admire… Read more Exciting News!
I am excited to share that I have recently been interviewed by two different journalists regarding how to make fitness… Read more Supporting Trans People for Their Own Sake
I am honored to be selected as one of the 4 finalists for Best Fitness Trainer in Rochester!
But also: let’s look at who isn’t represented in the list of finalists.
I have chosen to not renew either my SFG or SFL. Here’s why.
Greetings, all! After a bit of a hiatus, I am back with some exciting news. I have been working on… Read more Exciting New Projects Afoot!
I recently got back from a two-day workshop with Dave Whitley, and my mind is blown. Here are some quick reflections on the second day.