I am so excited to announce that I have recently been named a Sponsored Trainer by Superfit Hero! I admire… Read more Exciting News!
I am excited to share that I have recently been interviewed by two different journalists regarding how to make fitness… Read more Supporting Trans People for Their Own Sake
I am honored to be selected as one of the 4 finalists for Best Fitness Trainer in Rochester!
But also: let’s look at who isn’t represented in the list of finalists.
I have chosen to not renew either my SFG or SFL. Here’s why.
Greetings, all! After a bit of a hiatus, I am back with some exciting news. I have been working on… Read more Exciting New Projects Afoot!
I recently got back from a two-day workshop with Dave Whitley, and my mind is blown. Here are some quick reflections on the second day.
I recently got back from a two-day workshop with Dave Whitley, and my mind is blown. Here are some quick reflections on the first day.
My experiences as a student at the Flexible Steel Instructor Certification at HARDSTYLE KETTLEBELL MTL, 25 March 2017.
Strength is the master quality of physical fitness Well-rounded physical fitness includes many dimensions, including (but not limited to) flexibility,… Read more Three Reasons to Prioritize Strength
Greetings, all! I wanted to go ahead and share some feedback that one of my strength-training students passed along to… Read more Student Testimonial: Yep, I Can Get You Stronger, Safely!