A few thoughts on why I have decided to do Dan John’s Mass Made Simple hypertrophy program.
About two months ago, I made a post titled “StrongFirst, Barbells, and Gratitude” in which I reflected on the gratitude… Read more StrongFirst, Kettlebells, and Gratitude
Do you need to make training your top priority for it to count? A few thoughts regarding a conversation I had with another coach.
In general, I keep the posts on this blog directly connected to training, fat acceptance, and/or body positivity in some way or another. However, in the wake of the murders of Philando Castile and Alton Sterling, I feel called to write a post that is overtly focused on the Black Lives Matter liberation movement.
A few thoughts about the important role of community in both dancing and strength sports.
A few quick thoughts re: an hour-long discussion I had today about strength training with an awesome group of girls in grades six through eight.
I knew that today’s programmed workout was a hard one: it challenges me more mentally than any of the other… Read more Step Back or Step Up? There’s a Time for Each.
In this post, I share a bit about my most recent experience assisting at a StrongFirst Barbell Instructor Certification.
A special guest post from Courtney Marshall, a Body Positive Fitness Alliance Professional and amazing human being, on how she creates an inclusive group exercise environment.
This powerlifter has learned a thing or two from belly dancing!