Why Am I Doing Mass Made Simple?

A few thoughts on why I have decided to do Dan John’s Mass Made Simple hypertrophy program.


Ally Implies Action: #BlackLivesMatter

In general, I keep the posts on this blog directly connected to training, fat acceptance, and/or body positivity in some way or another. However, in the wake of the murders of Philando Castile and Alton Sterling, I feel called to write a post that is overtly focused on the Black Lives Matter liberation movement.