I am SO excited to announce that my partner and I are expanding into a larger space! Please help us… Read more Check Out Our #Gainz!
In this video, my student and friend Mel demonstrates (and signs about) how she has been able to set up… Read more Guest Vlogger: Mel Demonstrates Setting up for the Bench Press as a Wheelchair User
I am no stranger to mortality. I worked for several years as a home health aide, primarily for end-of-life patients… Read more Moving Through Grief
A great number of folks in today’s world live almost exclusively in the top twelve inches of their bodies. We’re… Read more Get Up and Know Yourself
As many of my readers already know, one of my main focuses in my work is helping people develop safe,… Read more Playfulness and Fearfulness
I am a huge fan of Intuitive Eating. Huge. I cannot over-emphasize the healing that has come into my life… Read more Privilege and Intuitive Eating: A Few Thoughts
Last week, I was delighted to be able to go to my dear friend Jenna Weintraub’s Curvy Yoga Class at… Read more Movement, Grief, and Healing
Many of the folks who know me are aware that I neither drink nor do drugs. While I tend to… Read more Addiction, Recovery, and Fat Liberation
It’s here: the annual, unavoidable, relentless deluge of Internet posts and advertising B.S. designed to increase our insecurities under the… Read more New Year, New Me? GTFO.
Several months ago, I attended an incredibly informative and worthwhile certification to become a Trauma-Informed Fitness Professional. The certification itself… Read more The Trauma and Resilience of Rebellious Bodies