I recently got back from a two-day workshop with Dave Whitley, and my mind is blown. Here are some quick reflections on the second day.
I recently got back from a two-day workshop with Dave Whitley, and my mind is blown. Here are some quick reflections on the first day.
My experiences as a student at the Flexible Steel Instructor Certification at HARDSTYLE KETTLEBELL MTL, 25 March 2017.
Strength is the master quality of physical fitness Well-rounded physical fitness includes many dimensions, including (but not limited to) flexibility,… Read more Three Reasons to Prioritize Strength
Greetings, all! I wanted to go ahead and share some feedback that one of my strength-training students passed along to… Read more Student Testimonial: Yep, I Can Get You Stronger, Safely!
In this post, I share some exciting training success stories that have nothing to do with weight.
Your worth is not dependent on your appearance, size, feelings about exercise, or carb intake. It is an intrinsic part of who you are.
Things I’ve learned about myself when the going gets tough in my training: Part two in my responses to Dan John’s Mass Made Simple program.
A few thoughts on why I have decided to do Dan John’s Mass Made Simple hypertrophy program.
About two months ago, I made a post titled “StrongFirst, Barbells, and Gratitude” in which I reflected on the gratitude… Read more StrongFirst, Kettlebells, and Gratitude